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It Won't Change My Running!
By Emma Litterick on 05/06/2002 21:50:35
A first-hand experience of running and pregnancy - prepare to be surprised...
was unbelievable. Movement in the most general sense became something that was carefully considered, and running was completely out of the question. Even turning over in bed was something that involved a second thought and a sharp intake of breath. I was given a
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My 2005 London Marathon
By Runner's World on 24/04/2005 18:05:30
How was it for you? - Quotes and pictures from London 05
miles I knew that sub 3:00 was out of the question, so I relaxed and enjoyed the run home far more.Thanks to Mike Gratton and to my new club Severn AC for the amazing eight-minute improvement in my PB. Last year I was exhausted at 3:16, this year I even
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Eating And Training: How To Time It Right
By Liz Applegate on 05/08/2002 19:48:37
If you can coordinate your appetite with your training, you'll become a more effective runner
to get back into sync, read on. The following advice will help you coordinate your meals with your training schedule, based on the time of day you run. Early BirdsTo eat or not to eat? That is the eternal question of those who like to run
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The Real Story Of The Marathon
By Michael Clark on 24/03/2003 10:42:06
We all think we know how the marathon started, but the full story tells of an even more spectacular running feat – and not just by Pheidippides
professional military messenger and must have been quite an athlete; able to cover dangerous ground alone, look after himself, commit accurate messages to memory and answer questions when he arrived. If the situation was so desperate why didnt he use a horse
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Hard Training Q&As: Nutrition
By Runner's World on 23/06/2004 17:42:38
From the forum: former London Marathon winner Mike Gratton on dedicated training
marathon as I always slow down in the last 3 miles, but recover quickly after the event. My question is how much energy drink should I take on during the marathon to prevent that drop in pace in the last few miles?I don't think it's my endurance as in all
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The RW D.I.Y Coaching Team (Preview)
By Matt Barbour on 01/07/2008 12:17:29
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best (non-subscriber preview)
Wanted: Coaching team. Must include running coach, sport psychologist, physiotherapist, nutritionist and doctor.What runner hasn't wished for a chance to work with a team of experts who can answer all their questions, tell them what to do, maybe
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Mind Over Matter: Race-Day Psychology
By Alice Palmer on 22/07/2009 12:32:09
From pre-race nerves to the final kick, channel your brainpower into peak racing performance
're ready to perform. Sports psychologists have a handy phrase for dealing with nerves: "It's not a question of getting rid of the butterflies in your stomach – it's about getting them to fly in formation." So if you're quaking on the start line, order those
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Race Nutrition Explained
By on 18/11/2009 13:44:17
With the right race-day nutrition you can avoid disaster and maximise performance
Medicine notes that "EAH is caused primarily by the consumption of fluid in excess of urinary and sweat losses. Therefore, it follows that any individual participating in endurance exercise should avoid over-consumption of fluids."Graeme Hilditch, personal
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TW Interviews: Chrissie Wellington
By on 04/10/2010 18:02:24
You asked the questions as Chrissie Wellington prepared to make it four wins out of four at the Ironman World Championships in Hawaii.
time of 8:19:13, almost 13 minutes faster than the time set the previous year in the same event by… Chrissie Wellington.We spoke to Chrissie to pose the questions you submitted earlier this year. These were her replies.Q. What is your routine during
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Going For Goals
By Steven Seaton and Bruce Tulloh on 04/12/2002 13:33:19
10 first-time running goals - and how to achieve them
) will also help you get faster.The question of how fast you should go during these bursts of speed depends on the individual. Nevertheless, the best training effect is gained when your pulse rate is somewhere between 70 and 85 per cent of maximum. This should
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