, were made for cars, and running on them can be stressful. The myriad of cerebral questions that assault you can easily increase your stress levels: is that driver going to turn without seeing me?; will he be able to stop in time?; if I speed up, can I
Or book a trip to an exotic location. The point is to set an important non-running goal for after the marathon. This way, you'll have something to look forward to after you cross the finish line. RESUMING TRAININGNow the big question: how do you pick up
most frequently-asked questions to GB International coach Nick Anderson. Here's what he had to say...Beginners' TrainingCan I run/walk a half-marathon? Definitely. Practice run-walking three or four times a week in training and the walks will become
may even be following her marathon training programme. A veteran of 181 marathons – 40 of which have been ultras – she is certainly no stranger to endurance events and the physical and mental commitment that goes with them. Why would she put herself
a bona fide endurance runner - I’ve already lined up my next race. (Updated April 12) Maria's Latest Video | Go to Maria's thread Alison (aka Kryptonite) Target Time: 3:35-3:45 RACE TIME: 3:47 Alison says:I find
helps regulate the body’s fluid levels,” says Bob Seebohar, author of Nutrition Periodization for Endurance Athletes. The loss of salt is also connected to other running problems, such as cramping. So exactly how much salt should runners ingest
groups. It is the perfect endurance sport for those who are less inclined to swim, as a form of cross training, to improve bike-handling skills under race conditions in autumn and spring, to build run strength off the bike and for transition training
for competition.This spring, she joins us as the ASICS Super Six dietician and is working closely with our marathon contenders as they prepare for the Paris Marathon on April 10. Follow her advice - and post your own questions - in the relevant forum threads
up for two sessions before the marathon for a final tweak! The question now is… is tapering the toughest bit of marathon training?! I’m still not feeling 'fresh', but there’s a few days left yet! Paul says: Christina goes into London brimming
it as a ‘mini VLM’, complete with the kit I’ll be modelling on the day and the same nutrition and fuelling strategy. Fingers crossed… Steve says: Kim had had a superb fortnight. Her speed and endurance are continuing to improve week by week.Kim started
