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The Runner's Survival Guide
By Martha Schindler on 16/05/2005 16:11:04
There are many physical challenges on the run. Here's how to keep them to a minimum
-off time).BlistersWhile the medical and sports communities wrestle with the age-old question 'to pop it or not to pop it?', runners have a more pressing concern: what do you do when a blister appears in the middle of a run? Blisters form when the skin
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The RW D.I.Y Coaching Team 
By Matt Barbour on 01/07/2008 12:43:15
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best
Wanted: Coaching team. Must include running coach, sport psychologist, physiotherapist, nutritionist and doctor.What runner hasn't wished for a chance to work with a team of experts who can answer all their questions, tell them what to do, maybe
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Lucozade Sport Super Six: Dan (3:45)
By Runner's World on 19/12/2008 03:00:54
Follow the progress of Dan, our 3:45 hopeful, as he receives expert advice from mentor Nick Anderson
to push in key sessions and when to run easy. This will become crucial as his long runs build and sessions ask questions. Dan used to just run to cover distance - his pace would be dictated by how he felt that day. This works to a point but to hit target
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Put Down the Pre-race Pasta
By on 18/11/2009 11:45:26
Most triathletes turn to carbs for their pre-race meal. But should they?
One of the long-enduring and rarely questioned traditions associated with triathlon events of all kinds is the substantial pasta dinner the evening before race day. After all, who doesn't believe in the hearty, turbo-fuelling advantages of eating a
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Ask the Expert: Physio Webchat Highlights
By on 26/11/2012 12:17:47
Matt Todman from Six Physio joined us for a webchat recently to answer your physio-related questions and offer advice on injury prevention.Matt qualified as a physio 20 years ago and has spent the past decade at the forefront of sports medicine. He
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Hard Training Q&As: Training General
By Runner's World on 23/06/2004 16:56:16
From the forum: former London Marathon winner Mike Gratton on dedicated training
fitter?Tea&Toast Man I feel a bit daft questioning stuff when something's gone better than expected, but here goes! Last night I ran seven recovery miles. I planned to stay under 70%; this has recently meant around 9:30 minutes per mile.When I checked my
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One runner, one Channel, one swim
By Nicola Joyce on 03/08/2004 16:39:17
If this doesn't inspire you to train long, nothing will. It's not running, but it's the rather impressive story of RW forum regular Dr Nic swimming the Channel
the fact that my arms had been turning over for six hours, the physical challenge was eclipsed by the mental toughness of the swim: it was a case of enduring the slow passing of time and the inability to know how long I had to swim for.We entered
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Lance On The Run
By David Willey on 27/10/2006 10:07:15
It really isn't about the bike for seven-time Tour De France winner Lance Armstong as he prepares for the New York City Marathon. Here's the full version of RW's exclusive interview
in the fight against cancer, the necessity) of remaining famous and influential. During an interview after his training run, a similar dichotomy revealed itself in his marathon goals. On one side: his hubris and innate ability to endure extreme physical
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What's Hot On The Forum: Archive
By Runner's World on 20/01/2007 21:11:29
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2007 - July 2007)
for longer or add more run sessions. It also depends how much run specific training you were doing before and how much tri-training your doing now. The swim and bike sessions you do will certainly help your endurance and overall fitness but if your replaying
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What's Hot On The Forum: Archive
By Runner's World on 15/09/2009 12:40:46
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2009 - June 2009)
day a dab of vaseline across each eyebrow directs the sweat away from the eyes. muddy_runner Are head/hair bands that uncool? I wear one for sport because I have a bit of a floppy fringe going on. I don't mind if I look daft! Here's another question
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