miles and half-marathons in the autumn. After that, you can start training for your second marathon.Bruce Tulloh, endurance coach and organiser of the Safari Marathon
schedule. You may not achieve the three hours, but the extra amount of training should enable you to improve on last years time. Bruce Tulloh, RW Coaching Editor
s more, you have a great endurance base which can be used as a platform for your next venture, provided that you give yourself time to recover after a marathon. Six weeks is the minimum interval between marathon-type efforts because you need at least two
this period, I seem to have answered the same questions again and again.In my penultimate month of writing for RW before I finally pulled the dustsheet over my word processor, I thought Id give you the answers to a few of those questions. If the answers seem
rhythm. Incidentally, the harder training should improve your 10K performance at the same time.—Bruce Tulloh, RW Coaching Editor
Speedwork must form part of every runner’s programme, because at some stage in a race you have to run fast, and to win races you usually need to finish faster than the other runners. The questions are what you should do and how much you should do
) will also help you get faster.The question of how fast you should go during these bursts of speed depends on the individual. Nevertheless, the best training effect is gained when your pulse rate is somewhere between 70 and 85 per cent of maximum. This should
Standfirst: Four experts tell you everything you need to know about running a 10KAuthor: Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry WilsonPics:Issue date: racing secrets bookletKeywords:uan85--In the RUNNERS WORLD editorial offices a
