Whatever success, or not, our elite endurance runners currently enjoy, there is no question that Britain has a thriving and healthy racing scene. On any given weekend, you can find up to 60 road races around the country, and there are more than 2500
went wrong' articleAdd a burst how to throw in a sneaky spurt of speed mid-race, whatever your paceAsk other runners...RW readers are some of the most supportive people in the world when it comes to training and racing. Whether you have a question about
with athletes at Olympic and World Championship level and is an active runner himself, having recently completed the Amsterdam and Lisbon Marathons. What are the objectives of this study?There are two key objectives. The first is to establish how various mental
– and eat – to get the very best out of your body.Enduring Questions: What’s Your Ideal Weight? Start here - lock on to your weight-loss target by working out your ideal weight. GETTY IMAGESThe Basics To begin at the beginning – stick to simple healthy
at Runner's World for 10 years and took over the marathon schedules when Bruce Tulloh retired from writing them. Steve has run more than 60 marathons (26 Londons) and as well as holding a PB of 2:29, he has also won a British marathon title in his age group
the time I say I’m working? Can I really not get up any earlier? Do I have to potter around the shops during my lunch hour? Between one o’clock and two the RUNNER’S WORLD office is deserted, as most days we use our lunch hour to run. Once we’re back
Every year at Runner's World, we come across people who achieve amazing things and who use running as a force of change, in their own lives and in the lives of others. Go to any running event in the UK and you'll find them. They are the beginners
(mileage). The schedule is not rocket science – there are no ‘magic’ sessions that suddenly make you a faster runner. Its success is in following a systematic build-up and in straightforward hard work. The marathon is an endurance event that requires a long
muscle starting to cramp just before the Runner's World cheering point. I was all set to look out for the team 8 supporters when I had to concentrate on kicking the cramp out without stopping. Had to do this intermittently until the finish but thankfully
marathon as I always slow down in the last 3 miles, but recover quickly after the event. My question is how much energy drink should I take on during the marathon to prevent that drop in pace in the last few miles?I don't think it's my endurance as in all
