sneaky spurt of speed mid-race, whatever your paceAsk other runners...RW readers are some of the most supportive people in the world when it comes to training and racing. Whether you have a question about a specific race, a 'can I do it' question, or a
(mileage). The schedule is not rocket science – there are no ‘magic’ sessions that suddenly make you a faster runner. Its success is in following a systematic build-up and in straightforward hard work. The marathon is an endurance event that requires a long
