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RW's Top 100 UK Races of the Year
By Runner's World on 08/07/2002 21:54:34
Category by category - the races that you shouldn't be missing
Whatever success, or not, our elite endurance runners currently enjoy, there is no question that Britain has a thriving and healthy racing scene. On any given weekend, you can find up to 60 road races around the country, and there are more than 2500
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RW's BIG Race-Training Menu
By Runner's World on 20/07/2004 18:01:12
Everything about racing: finding a race, training, the big day and beyond... it's our BIG index...
-marathon schedules Tried and trusted... Our best-ever schedules -- for the half; 12 weeks from sub-1:20 to 2:30 run-walk Essential Q&As -- Nutrition, training, race day and more...The technical know-how -- Pacing tactics and fuelling advice to avoid a blow
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Running Psychology: Improve Your Performance
By Runner's World on 02/11/2009 08:32:55
How do you manage your emotions while running? Take out the guesswork by participating in this new research project
number of psychological disciplines based at five UK universities. It is funded by a grant from the UK's Economic and Social Research Council (ESRC), worth £2.1m over four years (Nov 2008 to Oct 2012).Who is Andy Lane?Andy Lane is a professor of Sport
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RW's BIG Weight-Loss Index
By Runner's World on 28/05/2009 07:08:38
Weight-loss plans, calorie calculators, training tips and more - we've got everything you need to reach your ideal weight
– and eat – to get the very best out of your body.Enduring Questions: What’s Your Ideal Weight? Start here - lock on to your weight-loss target by working out your ideal weight. GETTY IMAGESThe Basics To begin at the beginning – stick to simple healthy
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Our FLM Lucozade Sport Super Six
By Runner's World on 27/04/2009 12:21:30
Illness and injury may have struck down our male FLM hopefuls but you can still find out how Sue, Helen and Meg fared as they share their highs and lows of race day
, there are plenty of marathons around so I’m thinking about maybe trying again in September. (Updated 27/04/09) Read more Sue (aka Sue C) Finish Time: 3:36:00 Target Time: as close to 3:15 as possible Sue says: I knew from Mile 3 that things weren't going
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10 Guaranteed Ways To Burst With Motivation
By Runner's World on 05/06/2002 10:53:02
Ever wondered how some people have a perpetually bright and enthusiastic running career? Here are their secrets...
UAN:192 Article type:--1. Get into a routineResolve to run at the same time each day. In summer it might be the cool early mornings. In the colder, darker seasons it may be at lunchtime or after work or school. Pick a time that is free from
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Heroes of Running 2008 - Winners
By Runner's World on 23/04/2008 17:21:26
Join us in recognising the outstanding individuals who make us exceptionally proud of our sport
victory in the 1993 World Marathon Cup remains a recent highlight of British men’s marathon running, and his 2:08:36 at the 1997 London Marathon was the last time a Brit broke 2:09.But it’s undoubtedly in his role as co-founder of the Great Ethiopian Run
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Gratton's Hard Marathon Training Schedules
By Runner's World on 03/01/2006 11:13:48
Ready to train seven days a week for a marathon? 1983 London Marathon winner Mike Gratton shows you how
/22 miles, pm restMon am (30 mins easy), pm 45 mins steadyTue am (30 mins easy), pm 12 x 400 @ 3km pace, 200 jog rec.Wed am (30 mins easy), pm 10 miles – picking up pace. Thu am (30 mins easy), pm 8 x 1km @ 10km pace, 2 mins recovery.Fri am (30 mins easy
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My 2005 London Marathon
By Runner's World on 24/04/2005 18:05:30
How was it for you? - Quotes and pictures from London 05
.Running the second half only 1:13 slower than the first was a real achievement for me, and required a lot of focus. My heart rate was a steady 153 bpm for the first 10 miles, but then rose slowly but surely, reaching 171 in the last mile as I concentrated
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Hard Training Q&As: Nutrition
By Runner's World on 23/06/2004 17:42:38
From the forum: former London Marathon winner Mike Gratton on dedicated training
?• Hills• Cross-trainingMARATHONING• When to move on from base training in a marathon build-up?• How Janice Moorekite jumped from 3:10 to 2:48• I've run 3:12 - how long should I wait to run sub-3?• How often to race in marathon training?• I missed 2
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