to take the pressure off the adductor.Ash Mann: It was a sudden injury caused by over-ambitious intervals on a treadmill. Physio assessment seems like the logical next step. Cheers!Q. I've got a question myself actually! I strained my left knee medial
Learning how to manage injury – and the threat of injury – is an unavoidable side-effect of being a runner, but how can you tell whether the sudden onset of pain will pass in a couple of miles or is a sign of something more serious? Is the only
Matt Todman from Six Physio joined us for a webchat recently to answer your physio-related questions and offer advice on injury prevention.Matt qualified as a physio 20 years ago and has spent the past decade at the forefront of sports medicine. He
