independent study, in the Journal of the American College of Nutrition, to show that dark chocolate allows the arteries to expand and carry more blood. RW magazine subscribers can see the article in full here. If you'd like to to subscribe and see them all
independent study, in the Journal of the American College of Nutrition, to show that dark chocolate allows the arteries to expand and carry more blood. The benefit is thought to be due to the chocolate’s flavonols – plant micronutrients, also found in tea
There’s no hotter issue in sports nutrition right now than the carbs versus carbs-plus-protein controversy. The battle pits scientist against scientist, small companies against behemoths, and new research against long-held beliefs. At one crucial
During Endurance Exercise, in which he noted that the condition appeared to be caused "by voluntary hyperhydration". Yet if anyone read the paper beyond Noakes’s immediate family, there was little indication of it. Runners and Ironman triathletes kept
to increase your iron stores through diet or iron supplementation.Ellen Coleman, nutritionist and author of Eating For Endurance
’s best friend, but just like chums, you have to choose your carbs wisely. The Dos and Don'ts of Race Nutrition (non-subscriber preview)Tasty tips and easy recipes to help you plan your perfect race build-up diet.Nutrition FAQs Frequently-asked questions
UAN:249 Article type:RW+--You may know how to run, but what about the cocktail of spaghetti and sports drinks that puts the tiger in your tank? Here are some of the most frequently-asked questions about food – and how to use it to improve your
performance in endurance events. Many people find gels easiest though, and they are a more concentrated source of carbohydrate. Don't worry too much about your fat and protein content – you’ll only be using them for energy during the race.Q. I’m running
and Lucozade pouches if they were included as part of the water stations. However, I've decided to up my game and enter a marathon. The thing is, I just don't understand nutrition. What stuff should I be eating on the run? Talk to me like a seven
to get back into sync, read on. The following advice will help you coordinate your meals with your training schedule, based on the time of day you run. Early BirdsTo eat or not to eat? That is the eternal question of those who like to run
