the distance that I can be fastest at.kittenkatThis is actually easy to answer from my 29 seasons in triathlon. You go easy to steady for your long swims and bikes or just add a longer cool down at the end of a session. With time at a premium this is more time
muscles and liver, for as long as possible. You want your food or liquid to be absorbed as fast as possible to fuel your muscles and brain. And, no matter how good a job you do of refuelling and drinking during a triathlon, you’ll still burn through your
overdoing your training. Look for a coach who has success at long-distance triathlon. "Your coach will help to develop a training schedule tailored to you, with challenging but achievable goals," says Jones. If you prefer to plan your own training, build up
