ahead.Although Wakefield at halfway was the coldest part of the course, it was probably also the most heartwarming since it was there that we got thumbs up, shouts of encouragement, good natured questions about the nature of our sanity, and several

.99 at WH Smith and other selected outlets.Runner's World CoachGot a question? Coach has the answer. This beginner's introduction to running will answer all your burning questions:- Training plans- Weight loss and nutrition strategies- Your first race

Matt Todman from Six Physio joined us for a webchat recently to answer your physio-related questions and offer advice on injury prevention.Matt qualified as a physio 20 years ago and has spent the past decade at the forefront of sports medicine. He