question or area you'd like to see covered in the blog, email editor@runnersworld.co.uk.James has led and collaborated in over 40 research papers and publications and is also Senior Lecturer in Exercise Metabolism & Nutrition at Liverpool John Moores
activity makes you feel worse the day after you do it, scale back. And consult your GP on specific questions about your body’s recovery.*If, at your six-week postpartum checkup, you are leaking any urine during running or any activity, seek a referral to a
that causes you frustration and anger, so that will only benefit you.Q2. I'm training for an endurance event that will take me at least 16 hours. It's a swimming event so unlike running I will be unable to draw strength from the crowd or the runners around me
