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RW Energy Bar Test
By Rob Spedding and Anita Bean on 22/06/2005 20:23:15
RW test 13 energy bars, including...
Boosting your energy on the run has never been easier. With countless gels, drinks, chewy sweets and even an energy soup on the market, you'll have no trouble finding something to keep you fuelled to the end of even the longest ultra. For many of us
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30 Ways To Boost Your Energy
By Marc Bloom on 29/09/2004 14:50:25
Run more, eat these snacks, sleep like this: tried and tested routes to enhanced energy
Ask your friends, runners included, about their day-to-day problems, and many will say that they feel tired too much of the time. That they’d like to have more energy.No surprise there, then. With information overload, economic concerns
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9 Ways To Boost Your Energy
By Marc Bloom on 29/09/2004 15:12:14
Run more, feel livelier! Just one of the tips in this non-subscriber preview of our full energy-boosting article
Ask your friends, runners included, about their day-to-day problems, and many will say that they feel tired too much of the time. That they’d like to have more energy.No surprise there, then. With information overload, economic concerns
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Q+A: Any energy-giving alternatives to ginseng?
By Jennifer Harper on 09/09/2000 10:02:10
Our experts answer real-life questions
Q Im a mum of three with a full-time job and Im training for a marathon. To help me cope with my hectic lifestyle, Ive been taking Siberian ginseng. And it seems to work. I feel great full of energy and vitality even after half
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Reader to Reader: Low-Calorie Energy?
By Jane Hoskyn on 23/08/2006 16:52:03
What pre-run snacks give a boost without blowing the calorie budget?
"I'm trying to lose weight, so I always eat breakfast and just have fruit for lunch. But I come home from work quite hungry, and crash if I go for a run before dinner. Any suggestions for a quick energy hit that doesn't involve lots of calories
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Q+A: Why should I bother with energy drinks?
By Joe Beer on 09/09/2002 09:45:06
Our experts answer real-life questions
Q. Why should I bother with energy drinks? I know that I need to keep hydrated during training and racing, but isnt water good enough?A. As you run, two things happen: (1) you lose water as your body uses it to cool down and (2) you use muscle
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Fuel On The Move
By Sean Fishpool on 25/06/2002 18:45:28
Refuelling on the run keeps your body topped up with energy. We test the options - from the best gels to Joosters and chocolate
UAN: Article type:++add pics++-->You probably know that your body can only hold about 18 miles-worth of easily useable energy. But did you know that unless you top up your fuel reserves on the run, it starts trying to conserve that energy after
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Behind The Bars
By Rob Spedding on 05/11/2003 16:17:37
When it comes to energy bars, you're spoilt for choice. Fear not, we've tasted and tested the 17 top contenders
in the energy bar section of your local health-food shop, supermarket or specialist running store.This choice of tempting flavours simply highlights that there is now a massive choice facing runners when they come to choose an energy bar. To make the decision a
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Amazing Graze
By Beth Moxey Eck on 05/08/2002 19:35:45
Presenting the 21 best snacks for runners - low-fat, packed with energy and great to eat
steady food intake keeps your energy levels consistently higher. Also, when you graze, you never become overly hungry, so you don’t get the urge to overeat. This makes weight control easier. You also tend to choose higher-quality foods if you never let
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Happy Eaters
By LIz Applegate on 13/11/2003 16:07:00
Food ideas to keep you happy, healthy and full of energy all winter
of your staple foods this winter by adding them to soup, stir frys, casseroles and chilli. Other excellent quercitin sources include grapes, tea and berries.Stay EnergisedGloomy winter days can drain away your energy, leaving you curled up on the couch
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