decent and tasty alternative to a specifically targeted energy bar. It contains fewer calories, less carbohydrates and more fat than sport-specific bars, but thanks to the fruit and glucose syrup, it offers a good, quick energy hit.Best for Those who want

with a zipped pocket at the front and a second neoprene one on the belt. Like the three drinks bottles, which together add up to not much more than a pint, the pocket is small, too small for a gel or an energy bar. The belt itself works well and its

Head torches - any ideas?Running log software - any tips?Training logs - PC and paper SPORTS NUTRITIONRW TEST REPORT - Behind The Bars (17 Energy Bars) - Apr 03 ACCESSORIESInjury/strengtheningNose strips - do they work?Powerbreathe - anyone tried one

Running SweetWinner Bassett’s Jelly BabiesHighly Commended Mars BarSports DrinkWinner Lucozade SportHighly Commended SIS PSP 22Breakfast CerealWinner WeetabixHighly Commended Quaker OatsEnergy ProductWinner SIS GO GelHighly Commended Lucozade Sport Carbo Gel

in the transition area in either five-litre mineral water bottles, or drinks bladders and/or water bottles.The extrasMost races have a compulsory kit list. These demand anything from a compass, a whistle and a spare energy bar to a full set of waterproofs

You can keep your tropical sunshine, melting Tarmac and chilled energy drinks. We are just about to enter the best time of year for running. While the rest of the population chucks another log on the fire, wraps itself in a duvet and sips from a