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Rob's Food Diary Analysis (sub-4:00)
By Wendy Martinson on 21/01/2009 19:06:05
Discover what nutrition recommendations a professional dietitian had for Rob after analysing his typical seven-day diet
) Fat 69g (28.4% energy intake) Approx. 25% energy intake or 1g/kg TOTAL ENERGY 2182kcal Approx 3000- 3300kcal per day when training, or 2700 kcal per day on a rest day Comments & Recommendations Energy intake Rob's energy
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Dan's Food Diary Analysis (3:45)
By Wendy Martinson on 21/01/2009 18:34:34
Discover what nutrition recommendations a professional dietitian had for Dan after analysing his typical seven-day diet
) Protein 93g 1.3g/kg) 1.2-1.6g/kg/day (85 - 113g) Fat 122g (42.3% energy intake) Approx. 25% energy intake or 1g/kg/day TOTAL ENERGY 2600kcal Approx 2400 - 2900kcal per day, or 3300kcal if doing a long run
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Nutrition Clinic: How to fuel a marathon
By Dr James Morton on 11/04/2013 11:18:24
In the lead up to the Virgin London Marathon, marathon nutrition is the theme for our brand-new nutrition blog.
portions of breads, potatoes, pasta, rice, energy bars and cereals. It can be hard to achieve such high carb intakes from food alone and it is useful to consume drinks containing carbohydrates to further increase your intake. In recent years, dietary
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Eating And Training: How To Time It Right
By Liz Applegate on 05/08/2002 19:48:37
If you can coordinate your appetite with your training, you'll become a more effective runner
had for breakfast. 3) Content Select foods that are rich in carbohydrate, low in fat and moderately high in nutrients. Try these mid-morning snacks:A breakfast or energy bar with five grams of fat or lessOne slice of whole-wheat toast topped with fruit
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Inspect A Gadget
By on 23/11/2009 12:26:28
With its three disciplines, triathlon lends itself to a bewildering number of high-tech bells and specialist whistles. But what do you really need?
drinks and powders or would simply prefer more natural options," says sports nutritionist Lucy-Ann Prideaux (www.simply-nutrition.co.uk). "Being inventive with juicing, blending fresh fruits and vegetables, or making fast and simple homemade energy bars
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Your Triathlon Questions Answered
By on 24/11/2009 10:42:13
Worried about cycling in your pants? Here are the answers to the triathlon questions you might be afraid to ask
and topless cycling or running leads to instant disqualification, so wearing a suit is vital.Q. Should I use tri bars?A. If you are new to triathlon there is no point buying tri bars as they are not essential kit. However, if you are already a self
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Ask The Experts: Marathon Nutrition with Nick Morgan
By Nick Morgan on 08/02/2010 02:44:15
Catch the highlights from last month's debate, when Lucozade Sport's Lead Sport Scientist, Nick Morgan, answered your nutrition questions live in the forums
't distress your body by consuming too much at once. If that doesn't work, experiment with alternative carbohydrate options - Jelly Babies, Jaffa Cakes or energy bars. Q. What time should I be aiming to eat breakfast and what should I eat to give me the most
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RW Fuel Belt Test
By Runner's World on 14/04/2006 18:02:33
RW tests products from High 5, Nathan, Nike, Raidlight, Saucony and SIS
with a zipped pocket at the front and a second neoprene one on the belt. Like the three drinks bottles, which together add up to not much more than a pint, the pocket is small, too small for a gel or an energy bar. The belt itself works well and its
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Great Scottish Run
By on 23/03/2011 10:45:15
edition medal, personalised race certificate and goody bag. With vocal support from thousands of locals who line each route, new runners never fail to be impressed by the energy and enthusiasm on race day
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MdS Training Blog: Desert Dining
By James Fricker on 19/03/2012 10:00:00
Our MdS blogger has to carry 14,000 calories on his back to complete the race – it’s time to start taste testing some desert-proof fuel
priority but keeping a close eye on the weight of the food is also essential.As there isn’t a burger van following us around the desert (note, a cheeky suggestion for the next year’s organisers perhaps) my first port of call is the ever-reliable Clif bar
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