movement or access to your mouth, carry water, energy gels or bars and medication inside your outfit.6 Display your name and that of your charity in a prominent place on your costume. 7 Practise running in your costume in a shorter race to assess where
as Martin Lel, Sammy Wanjiru, Kara Goucher et al I had the chance to witness their carb-loading strategies first hand. I hoped that following their lead at the buffet bar would spur me on to a new PB at the distance the following morning. The Lisbon Half
around me people are blithely removing their clothes and pulling on cycling gear. With such a long race ahead, the transition area is relaxed. It seems more important to make sure pockets are full of energy bars and gels than simply to whizz off
- such is the popularity of this flat, fast course that places are going like hot cakes.--National Highlights North Downs 30K (Kent, June 10) Kent: the garden of England, June 10 Few races in our event listings receive such consistent and unanimous praise
Shades crossing the finishline on the last dayFor many people, running one marathon is a lifetime’s achievement. However, one Runner’s World forumite has set the bar considerably higher. The challenge for Selina Da Silva (aka Shades) was to complete
wanted to give up, I knew that that one moment of weakness would mean losing the pacer..." Read the full quote Windsurfin' Susie; 4:05 "...They should market that instead of energy bars!..." Read the full quote Skidder; 4:06 "...Best moment - Seeing my
