, though, energy bars are still the first thing we turn to when we need to top up the tank. Convenient and quick, solid carbohydrate bars are just as effective as liquid carbohydrates when it comes to fuelling before, during and after exercise. University
in the energy bar section of your local health-food shop, supermarket or specialist running store.This choice of tempting flavours simply highlights that there is now a massive choice facing runners when they come to choose an energy bar. To make the decision a
. Fructose content helps to provide faster-release energy, though too much can cause gastrointestinal upset.Mars Bar (65g) 35pPer 100g: 477 kcal; 73.6g carb; 4.5g protein; 18.3g fatCost per 100 calories: 11pMain ingredients: Milk chocolate, glucose syrup
.”Contact: lucozadeshop.comDrinks | Gels | Bars | Sweets
'.But despite all the hours of putting left after right, if you're not prepared to provide your body with the fuel it needs along the way to the finish line, you won't get there half as quickly as you'd planned. A race nutrition strategy is as important to your
The Day BeforeYour goals for the day before your race are to top up your glycogen stores, stay well hydrated and avoid any pitfalls that may jeopardise your performance the next day. Graze Eat little and often throughout the day. Choose high-carbohydrate, low-fat, moderate-prote...
them just before your run, as they can act as a laxative. Calories: Roughly 100kcal for five prunesEnergy bars Why they’re good: Designed especially for athletes, you can choose from high-carb bars, protein recovery bars, or ones that contain a mixture
is allergic to soy, you probably dont need to supplement with protein shakes or energy bars.
late."Products Of Your TimeWhat you take on is more than a matter of taste. A myriad of sport-specific products exists, each one vying for that place in your race-day kit bag. You can choose from carbohydrate gels to isotonic drinks; energy bars
faster than plain water. A cheaper alternative is to mix your own isotonic drink by diluting apple (or any other) juice with an equal quantity of water, adding 1-2g of table salt per lire.Post-workoutGood Breakfast cereal barBetter Energy barBest Protein
