for you on race day. So I would say that the more time you have to try different sports bars, gels, energy drinks and timings, the better. As well as thinking about which carbohydrate you'll take on board during the race this is also a good time to plan

necessary)Consume post-run: Water30 Minute run Consume pre-run: Water or 300ml reduced-sugar sports drink Consume during: Water (if necessary) Consume post-run: Water or 230ml reduced-sugar sports drink45 Minute run Consume pre-run: 150kcal energy bar, 300ml

true, 500 calories of parsnips would equal 500 calories of Mars bars. Not quite.No, there's nothing simple about calories, so we're here to clear up the confusion. (Incidentally, there are about 280 calories in a Mars bar and about 66 in 11g of parsnips

the duct tape after every ride. Torn sidewall: Energy-bar wrappers can patch a tyre in a pinch, but often push through big rips. The simplest and most reliable repair when you lack a dedicated tyre boot is a double-layered patch of duct tape. Use strips