that is a must? I am basically starting from scratch and need to get the essentials. – Keith MacPump, tyre repair kit, multi-tool, spare inner tube, saddle bag, bottle cage(s), bottles, energy drink, energy food, cadence/speed monitor, cycle shorts, cycle

wanted to give up, I knew that that one moment of weakness would mean losing the pacer..." Read the full quote Windsurfin' Susie; 4:05 "...They should market that instead of energy bars!..." Read the full quote  Skidder; 4:06 "...Best moment - Seeing my

block ?Biggest Surprise: Gordon Ramsay’s face when upon finishing I proceeded straight to the barrier and threw up my last drink all over the floor just as he was finishing his interview.What would I do differently: It was a perfect day for me, I wouldn

regret not taking a small camera with me.Slowly, the field started to spread out and the pace crept up to between nine and 10-minute mile pace. It was hot and sunny, but with no drinks station until mile three I was glad of my bladder-pack. The crowds

jolts down as the foot hits the ground. This stretches the ligaments, causing a stitch. "The pain is exacerbated by downhill running and by fast, sustained running, as in short races." adds Noakes. On top of this, eating or drinking before exercise, lack

- otherwise he may increase his body's reaction to a small bug from which he has been suffering recently. Regarding energy products, sports drink and carbo gels are proving especially necessary and effective for his weekly routine. Week 1Richard says: I

, but I have driven around my LSR route planting water or energy drinks strategically before actually doing the run. That's an extra half-hour of prep, and then I might have to go pick up the bottles afterwards. Ratzer The weirdest look I ever got from