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Enduring Questions: Marathon Drinking - How Much?
By Amby Burfoot on 07/02/2006 16:10:10
You used to worry about not being hydrated enough. But recent studies say that too much could be far worse. What's the truth?
the blood rapidly, and provide water, energy and electrolytes. It’s the incessant drumroll – drink more, drink still more – that rankles.In Noakes’s view, short-term dehydration isn’t an illness or health threat, but a condition of human existence. He
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To Your Health: Sensible Drinking
By Lisa Blair on 14/12/2008 08:44:47
Load up on vitamins, boost your immune system, dodge a hangover and wake up fresh for your morning run: our guide to drinking right
of the chemicals found in non-organic wines, reducing likelihood of a hangover. Before you go to bedWhen you stagger in, drink a pint of water before crashing out (maybe leave a note on your pillow). Oral rehydration salts or a water-soluble vitamin or energy
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The Perfect Marathon Week: Race Day
By on 23/04/2010 15:27:18
Your complete race day guide - mind, body, food, drink, admin, and even recovery...
get up.Eat a familiar breakfast that you know works for you. Avoid fat, as it is hard to digest. Porridge is excellent.Leave plenty of time for digestion. Some marathon runners opt for a high-energy drink if they feel they won’t be able to digest a
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Taper & Race-day Nutrition Q+A: Nick Morgan
By Nick Morgan on 06/04/2009 12:19:01
More expert answers to your marathon nutrition questions from Lucozade Sport's Lead Sport Scientist Nick Morgan
is still dark then top up with another 3-5ml per kilogram of body weight (i.e. about 210-350 ml or half a bottle of sports drink). This should leave you well hydrated for the start of the race.Q. Do you have to use energy products? lovely
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The Triathlete's Perfect Diet
By on 18/11/2009 15:43:18
Knowing what to eat and drink, and when, is vital for both newcomers to triathlon and experienced athletes. It's simple: if you don't use the right fuel, you won't function properly
have enough energy for those tasks you have to squeeze in around triathlon.The first thing you need to remember is that fuelling your body for training and recovery is not an exact science - a one-size-fits-all approach does not work. There are a huge
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Q+A: How can I get rid of stomach pain when I run?
By Patrick Milroy on 09/09/2000 10:02:10
Our experts answer real-life questions
to leave three hours between eating and running, no one has ever said the same about drinking. Water or energy drink may relieve the discomfort. Taking an antacid tablet on an empty stomach may cause gas inside the stomach, which stretches it, causing
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Hard Training Q&As: Nutrition
By Runner's World on 23/06/2004 17:42:38
From the forum: former London Marathon winner Mike Gratton on dedicated training
marathon as I always slow down in the last 3 miles, but recover quickly after the event. My question is how much energy drink should I take on during the marathon to prevent that drop in pace in the last few miles?I don't think it's my endurance as in all
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WIN! Tasty Isostar Sports Nutrition Packs
By Runner's World on 29/04/2004 11:37:50
40 x £27 of Isostar sports nutrition to be won - for RW magazine subscribers only
During sports activities your body loses fluid and minerals due to sweating, which have to be replaced. Isostar drinks are isotonic, and so contain the same concentration of dissolved particles as your blood. This means the carbohydrates in Isostar
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Rob's Food Diary Analysis (sub-4:00)
By Wendy Martinson on 21/01/2009 19:06:05
Discover what nutrition recommendations a professional dietitian had for Rob after analysing his typical seven-day diet
) Fat 69g (28.4% energy intake) Approx. 25% energy intake or 1g/kg TOTAL ENERGY 2182kcal Approx 3000- 3300kcal per day when training, or 2700 kcal per day on a rest day Comments & Recommendations Energy intake Rob's energy
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Reader to Reader: Fuel On The Run
By Catherine Lee on 20/08/2007 09:35:05
What's the best way to top up your energy reserves during a long run? Here's what you thought
products on the marketI manage about 300-500ml sports drink in a marathon and maybe a few sweets. Some energy gels have to be taken with water, others can be tolerated without. In theory you also need to eat within 20 minutes of a long run - if you can
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