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Good, Better, Best: 10 Snacks & Meals For Runners
By Anita Bean on 22/11/2004 11:20:29
How to make the most of your mealtime and snacking choices
as the protein slows down the release of energy, perfect for runs in excess of 45 minutes. During your workoutGood Energy gelBetter Isotonic drinkCheapest Apple juice diluted half and half with waterWhy? If you plan to run longer than 60 minutes, consuming 30
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Enduring Questions: Drink Protein On The Run?
By Amby Burfoot on 12/08/2005 10:59:01
We all know protein is great for post-run recovery, but what about while you're exercising?
than the riders with the traditional sports drink,” he says. “And yet they performed just as well with fewer carbs. To me, that means something is going on with the protein that’s allowing them to use it as an energy source.”The verdict...As runners
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Performance Provisions
By Alison Hamlett on 03/07/2009 10:12:20
The best training foods can be the simplest
muscles to recover faster after a run as well as boosting your immune system. Calcium and magnesium in oranges contribute to healthy muscle function. Try it Drink fresh orange juice diluted half and half with water during a run to provide energy as well
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Weight-Loss Week: Ways To Count Your Calories
By Marc Bloom on 20/10/2004 18:59:09
A fourth short cluster of weight-loss tips: Why to start a food diary - and more
hunger, and keeps your muscles and joints fully lubricated. It also prevents you from consuming high-calorie fizzy drinks. Yes, energy drinks are best before, during and after endurance exercise, when you need the extra energy. But simple water can
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Wind-down Merchants
By Nick Anderson on 13/09/2012 10:00:00
Tapering for a half-marathon should begin two weeks out from race day
reducing your planned training sessions. The freedom that comes from not running as much can mean you have energy to burn and time to kill, but don't neglect these key areas during your two-week countdown:Training Get plenty of rest - don't do all the odd
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All you can eat
By on 01/06/2012 12:17:51
Eating right is as important as training well. So we will give you all the nutritional tools you could ever need to eat the right foods in the correct amounts – in training, on race day and whenever you’re peckish
the glycogen in your liver. I have porridge with honey.”“Take on 1,000ml of water, but have two bottles on your bike – one pure water, one mixed with isotonic drink,” says triathlete Will Clarke.Carry energy gel in the shoulder of your suit. “There’s no way
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Beer Benefits
By Kerry McCarthy on 12/05/2008 08:54:38
There's nothing like a cool pint after a hot run - and it might even do you good
on their training. However, although we all know the dangers of drinking too much, moderate beer drinking may be better for us than we think.Here comes the science bit...Beer, like red wine, does have health benefits. The malt and hops used in both lager and bitter
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Perfect 10: Essential Tri Training Tips
By Ralph Hydes on 09/05/2011 15:39:41
Following out beginners' triathlon training schedule? Follow these training tips to get the best results.
three disciplinesto reduce the chances of becoming injured and to improve your speed and efficiency. ➍ If possible, work with a coach. ➎ Begin using energy drinks and energy gels to help boost your energy levels while you train and to become used
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Sweet Victory
By Ed Eyestone on 12/06/2003 14:20:21
A well-timed dose of sugar can help you run better
working muscles need to continue to get energy from the glucose in our blood. So its important to keep our blood-sugar level from dropping while we run.But how can you use the sugar in sports drinks and gels to help you perform your best? Like many things
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The Busy Runner's Guide to Losing Weight
By Liz Plosser on 06/07/2011 12:00:00
Shed the pounds whilst fitting running into a busy lifestyle
necessary)Consume post-run: Water30 Minute run Consume pre-run: Water or 300ml reduced-sugar sports drink Consume during: Water (if necessary) Consume post-run: Water or 230ml reduced-sugar sports drink45 Minute run Consume pre-run: 150kcal energy bar, 300ml
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