sure you are fully prepared before you cross the starting line.Keep to your usual routine, which should include taking on a good breakfast (porridge or toast) and topping up your fluid levels regularly with water, fruit juice or energy drink. A caffeine
drinks, biscuits and water stations en route, with more refreshments available at the race HQ afterwards. If you prefer a more leisurely approach, you can also opt to walk this scenic route. Enter online now.LC Swansea Bay 5K (Race 3) (West Glamorgan
point, it seemed to be a constant climb.All along the route, runners and walkers chatted, and as at so many events, there was a great spirit of camaraderie. The water stations were plentiful, with sponges, oranges, energy drinks and water in cup
Leaving on a jet plane for an overseas event? Lucky you! Here’s how to make sure you hit the ground running and avoid having a racing holiday from hell. Bon voyage!BEFORE YOU GOGetting A VisaWithout the correct visa you might never get off
around me people are blithely removing their clothes and pulling on cycling gear. With such a long race ahead, the transition area is relaxed. It seems more important to make sure pockets are full of energy bars and gels than simply to whizz off
store area, a large hall and loos both inside and out - and a burger wagon with energy drinks.On a chill start line, there was minor confusion. The start horn didn't work properly, and the lead pack took off. Then, in a field of 800, Gavo and I took
that allows you to enjoy the event as much as the spectators cheering you on?When Tom Day started running for Leukaemia Research after his father was diagnosed with the disease, he decided to become part of the charity's Banana Army at last year's London
box below for times). Make sure you pick up one of our legendary Runner's World backpacks too. They're jam-packed full of pre- and post-race essentials including energy gels, drinks, pace bands, vitamins, supplements and more. But hurry - with over
4K fun run and Junior event taking place alongside the main fixture, there's sure to be something for everyone at the Clandon Park 10K. Not least a pre-race warm-up and free massage to ease you into tip-top racing condition. It's certainly no walk
still enjoy a great race - this beginner-level adventure event is suitable for all abilities. Once you cross the finish line, prepare to be pampered at the luxurious Zest Village and look forward to discovering all the treats in your must-have goody bag
