marathon as I always slow down in the last 3 miles, but recover quickly after the event. My question is how much energy drink should I take on during the marathon to prevent that drop in pace in the last few miles?I don't think it's my endurance as in all
reducing your planned training sessions. The freedom that comes from not running as much can mean you have energy to burn and time to kill, but don't neglect these key areas during your two-week countdown:Training Get plenty of rest - don't do all the odd
a couple of hours to digest. I usually have an energy drink before my Sunday long run, and I take carb gels with me in case I need to top up. Save the full English for when you get home. The anticipation will keep you going! – mattyfI just drink
.Powder power Buy energy drinks in powdered form. It comes in much smaller packaging relative to the amount of drink you’ll end up with, making it more eco-friendly to transport and saving you the trouble of recycling hundreds of plastic bottles
to squeeze in breakfast beforehand. Its not that you really need that bowl of muesli and round of toast (most of us have enough stored energy to complete a long run in the morning), but blood sugar levels are generally lower first thing, because you haven
with one or two other sports and watch your running performance improve too.TaperingWhat to do, eat and think in the weeks before race-day.Nutrition on the RunEnergy drinks, bananas, tuna sandwiches - what to eat and drink before, during and after a run
cent less sugars than regular sports drinks. It contains electrolytes to help you stay hydrated and B vitamins for energy. But with only 50 calories per 500ml bottle, you can drink it knowing you won't consume more calories than you've burned
circulation needs. Drinking to replace what you lose through sweat helps keep your blood volume constant. This replenishment keeps your working muscles happy, as blood can easily travel to and from the legs. But if your fluid levels dip too low, your blood
boost your confidence. Remember to run frequently, rest when your schedule says to or when you’re tired, eat and drink well and surround yourself with positive people.General TrainingDo I need to run more than 13 miles in training? To complete the half
foods? --Are all fried foods a nutritional disaster?Why does my energy fluctuate? --Can I mix my supplements? --What should I eat before racing? I get so hungry during runs. What can I do? --Vegetarian seeks tips on nutrition... -- Can I drink
