is simple: fast and convenient energy with a balance of carbs and protein to support your workout. When a bundle of FUEL products landed in front of me, I was fairly seduced by their vibrant packaging and keen to dig in. The fruit-loaded chunky granola was a
portions of breads, potatoes, pasta, rice, energy bars and cereals. It can be hard to achieve such high carb intakes from food alone and it is useful to consume drinks containing carbohydrates to further increase your intake. In recent years, dietary
drinks and energy gels for the long runs, but what advice would you have for eating for the rest of the day, so that I can still do other things. I do like to lay around recovering, but I don’t think I should take more than 90 minutes on this! And would
to find somewhere to sit or lie down and relax. The important thing is to stay calm while you wait for the start and not waste energy stressing.Warming upA warm-up routine before any race is important. It preps your body to run at race pace by increasing
