All | Articles | Forum | Products | Events | Members
Keywords:
Sort by:

1 to 10 of 275 results
 
Q+A: Why should I bother with energy drinks?
By Joe Beer on 09/09/2002 09:45:06
Our experts answer real-life questions

in the 30-60 minutes before training to ensure that you’re properly hydrated before you start. Once you’re running, sip 150-200ml every 15 minutes. If you’re still thirsty afterwards, or failed to drink during the session, another 400-800ml may be required

A Quick Guide To Sports Drinks
By Runner's World on 07/11/2006 16:59:36
What's an energy drink... or an electrolyte... or a recovery drink? Here's a 30-second guide

Here's a quick guide to the different types of sports drinkEnergy drinks with electrolytes: the most common, all-round energy drinks. Electrolytes (sodium and potassium) replace the salts lost in sweat and help to reduce cramping, among other things

Fuel On The Move
By on 02/02/2010 14:18:23
Our experts pick out the best drinks, gels, sweets and bars for optimum long-distance fuelling

Lucozade Sport£10.80 for 12 bottles Carbs per 500ml: 32g“Contains all the major nutrients you need,” says coach Chris Husbands. “Better for longer events – half-marathon and above. Raspberry is actually nicer than standard orange

Topping Up The Tank
By Anita Bean on 02/02/2010 14:00:21
Keeping filled up on the run is great, but you’ve got to start with a full tank of gas. Sports nutritionist Anita Bean tells you how to fill up the right way

juice two hours before the race, then 125-250ml just before.Pre-Race MealsAccompany any of the following with one to two cups (150-300ml) of water or diluted fruit juice (1 part juice, 1 or 2 parts water): Porridge with raisins and honey Cereal with milk

Fuel Your Fire (Preview)
By David Morton on 02/02/2010 16:10:44
The perfect nutrition strategy is the key to success in long-distance races. Here's a simple guide to keeping your tank topped up (non-subscriber preview)

and on a 10K most people will have finished before their body needs anything.Isotonic energy drinks and gels are very rapidly absorbed, as your body is understandably extremely keen to grab what it needs. Just don't wait for a telegram telling you quite how

Q+A: OK - what's the secret to drinking in a race?
By Hal Higdon on 09/09/2002 09:45:06
Our experts answer real-life questions

or bottle. If you’re not used to drinking energy replacement drinks, suddenly gulping one down during a race might lead to an upset stomach. Likewise, you don’t want to mistakenly pour one of these over your head to cool yourself down, as they tend

Kick Five Bad Fuelling Habits
By Simon Cole on 06/04/2011 09:10:40
Put those wicked ways behind you with these kick-it tricks

You're training regularly, but your diet could be draining you of energy and making things harder. High glycaemic index (GI) foods make for unstable energy levels with their fast but short-lasting release, while insufficient carb or protein

Q+A: Why do I feel nauseous after racing?
By Nick Critchley on 09/09/2000 10:02:10
Our experts answer real-life questions

. Palpitations and mild tremors are also not uncommon, but as blood-sugar levels return to normal the feeling usually passes. Prevention is usually found in adequate pre-exercise nutrition and hydration, and the use of energy drinks while running instead of water

RW's 60-Second Guides: Nutrition on the Run
By Catherine Lee on 20/02/2007 14:51:59
What to eat and drink before, during and after a run

while training is also an absolute must. As a rough guide, try to drink 500ml of water, diluted juice or a sports drink two hours before a run, and another 150ml just before you leave. During If you plan to run for less than an hour, plain water should

Race Nutrition Explained
By on 18/11/2009 13:44:17
With the right race-day nutrition you can avoid disaster and maximise performance

the body struggles with the change in discipline and diverting blood flow to the stomach might cause problems. It's best to wait for about 10 minutes before you start sipping small amounts of sports drink.As for food, Worthington carries an energy gel fixed

Categories

Nutrition (54)
Racing (33)
General (30)
Event Editorial (24)
Weight Loss (19)
Staying Healthy (18)
Event News (16)
Beginners (13)
Kit (10)
Triathlon: Racing (7)

Authors

Runner's World (48)
Liz Applegate (10)
Alice Palmer (9)
Amby Burfoot (6)
Anita Bean (6)
Catherine Lee (6)
Alison Hamlett (5)
Matt Barbour (5)
Wendy Martinson (5)

Date Range

More than 12 months (275)


Related Searches

marathon goal marathon schedule marathon nutrition motivation marathon misc nutrition running recovery london marathon triathlon racing marathon raceday cholesterol calories drink triathlon training nutrition general nutrition pre-run nutrition recovery training misc forum health general weight fat alcohol nutrition beginner misc

Search took: 0.029 secs

RW competitions

RW on Twitter

RW Poll

Want to lose weight? What's your key motivation?