ripped off one of the energy gels I had strapped to my backpack and decided to have one every hour, whether I wanted it or not.Just before the bridge I called Al to let her know I would be there in about 10 minutes, but there was no answer. The approach
to pull on by using elasticated laces. ...and, for the ladies,a good sports bra. Sports bars, gels and drinksIt's essential to fuel and refuel, but it's up to you whether you buy products or make your own. "Quite a few triathletes either can't tolerate
? Although you’re not really doing long runs. Do people eat on long runs?Yeah. For sure. Gels or food? Both. Bananas. Energy bars. So I’ll need to eat during the marathon? I don’t drink or eat or anything. Even when I ride. These guys go through water like
and then hearing the elite woman's start at 9am.I had a carbo gel, some 'lovely' Lucozade Sport and a bit of water and took a 'pit stop' before heading down to my starting pen with about 20 minutes to go before the gun. Chatting nervously to the everyone around me
four weeks ago – that John had needed a rest every few 100 metres…'...the competitive urge overcame me again. I knew Ellie would be OK now and with a final burst of energy I ran to overtake a handful of people. John was standing near the finishing line
prefers the weather slightly cooler? The heat we've got at the moment just saps my energy, so training suffers. While I love to be outdoors I end up running on the treadmill or just don't feel like it at all. Is it just me? Carol Price 2 The only
February 2009Hot to trot...Half-Marathon Munchies I’m training for my first half-marathon. What should I be munching during my runs - and when - to keep my energy levels up? Micro Dot Try lots of different things. Carbo gels don't work for everyone – some
that is a must? I am basically starting from scratch and need to get the essentials. – Keith MacPump, tyre repair kit, multi-tool, spare inner tube, saddle bag, bottle cage(s), bottles, energy drink, energy food, cadence/speed monitor, cycle shorts, cycle
