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Lucozade Sport Super Six: Lucy (sub-5:30)
By on 17/12/2009 17:24:08
Follow the progress of Lucy (aka spinkletoes) live in the forums as she prepares to run a sub-5:30 marathon under the guidance of mentor Paul Evans

of the other runners on Lucy’s thread have been having successful experiences with gels and finding out the benefits first hand. This experience will give them a huge advantage on the day of the VLM. Weeks 10 - 11Lucy says: Phew, long runs take a lot of prep

Racing Away: Top Travel Tips
By David Mitchell on 23/10/2008 12:05:57
Here's how to make sure that race overseas really does prove to be the experience of a lifetime

for all weathers and take some old kit that you are prepared to discard if you need to keep warm or dry while hanging around at the start of the race. You’ll also need to remember to pack any sports drinks or gels in the hold due to restrictions on taking

RW's Flora London Marathon Mile-by-mile Guide
By Gemma Robinson on 09/04/2007 11:58:00
Running the Flora London Marathon? Plan your race with our Mile-by-mile guide to the world's best 26.2

– you’re heading through Greenwich so you’ll pass Inigo Jones’s Queen’s House and Wren’s Royal Naval Hospital – tick them off in the Spotter’s Guide you’ll no doubt be carrying. Now’s a good time to swallow an energy gel, or chomp some Jelly Babies

Ironman Hawaii Course Preview: The Route to Victory
By Amy Swan on 04/10/2010 15:48:01
The Triathlete's World guide to the course of the most famous Ironman race in the world.

. In the last 20 miles of the bike, make sure you take on the right nutrition: lots of fluid and gels will ensure you’re ready for the run. The stable body position on the bike means nutrition absorption is easier and better than when you are running.In the most

TW Interviews: Mark Kleanthous
By Alison Hamlett on 04/10/2010 18:24:36
More than two decades after his first Hawaii Ironman, Mark Kleanthous is returning to Kona – where he plans to race even faster.

in Hawaii to their advantage, they use a lot of nervous energy or maybe go too fast because the crowds are yelling at them.Will you ever retire from triathlon?I’d like to keep going for as long as I can. My original plan was to stay in the sport for 10 years

Cheer Here - RW Forumites at the Virgin London Marathon
By Alice Palmer on 11/04/2012 10:00:00
The Runner's World supporters at Mile 17 have cheered on many a marathon runner - find out how it works and how to get involved

to be able to get to central London for 8-9am on race day (April 22), have plenty of energy and be ready to cheer. As Moomoo says, "It's not just the runners who deserve applause - so do those who camp on their newsagents' doorsteps at 7am to get another haul

In The Long Run
By Hal Higdon and Bud Baldaro on 01/06/2002 16:21:40
Long runs don't have to be agony. With these tips, you can make them more palatable - mentally and physically

and after.6. Are there any tricks to recovery? No tricks, just sound training and nutritional advice. Our experts cited the importance of hydration and carbohydrate supplementation during long runs. For example, many recommend using energy gels

Month Of Fundays
By Bob Cooper on 06/03/2009 11:04:29
Your hardest four weeks of marathon training will certainly be rewarding, but they can be enjoyable too

."Liquid or solid? Energy bars, gels, and drinks all supply much-needed carbohydrates before, during, and after those long runs you'll be doing this month, but which is best? "The harder you're running, the more blood is diverted from the stomach to the working

Do a Duathlon
By on 18/11/2009 15:07:31
Duathlon may have taken a bit of a back seat to triathlon in terms of profile, but it's a wildly popular sport as well as being a challenging alternative for triathletes

weight per hour. For a 70kg male this equates to 280kcals per hour (1g Carbohydrate = 4 kcals). This would typically amount to three gels, approximately one energy bar, two to three bananas or 750ml of energy drink per hour, depending on the brand. Ensure

Interview: Ultra runner Jez Bragg
By Annie Rice on 27/03/2013 16:08:00
British ultra runner Jez Bragg talks ultra running and what it feels like to be the fastest man to complete New Zealand's 1,898 mile North-to-South Trail.

friends and family, but you’re all on your own. You go through low spells when you’re in the middle of nowhere in a remote forest, you’re low on energy and when you can't get your head around finishing the day. It’s as with any run really, you start out

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