.Beware Of The Gas Avoid gas-forming foods such as baked beans and other pulses, cruciferous vegetables (broccoli, Brussels sprouts, cauliflower), bran cereals and spicy foods.Take To The Bottle Keep a water bottle handy so you remember to drink regularly throughout
Boosting your energy on the run has never been easier. With countless gels, drinks, chewy sweets and even an energy soup on the market, you'll have no trouble finding something to keep you fuelled to the end of even the longest ultra. For many of us
as the protein slows down the release of energy, perfect for runs in excess of 45 minutes. During your workoutGood Energy gelBetter Isotonic drinkCheapest Apple juice diluted half and half with waterWhy? If you plan to run longer than 60 minutes, consuming 30
