products on the marketI manage about 300-500ml sports drink in a marathon and maybe a few sweets. Some energy gels have to be taken with water, others can be tolerated without. In theory you also need to eat within 20 minutes of a long run - if you can
manufacturers. Experiment with several varieties to see what suits you best, and which flavours you prefer.For long runs (over 60 minutes), consider taking a snack with you so you’re not left running on empty. Energy gels washed down with water will give you
