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Supplements Made Simple - Ginseng
By Liz Applegate on 05/06/2000 21:30:49
What is it- and does a runner need it?

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. You can find ginseng everywhere: in sports drinks, iced tea, herbal supplements, and energy gels. Used

Food Groups: The Basics
By Liz Applegate on 05/06/2002 20:38:34
Especially for runners: the foods groups you need, and how much you need of them

This section is adapted from the book, Eat Smart, Play Hard, by Liz Applegate. You are not the average person. You’re the above-average person. You walk, swim, run, cycle, lift weights, play golf, or do some other type of physical exercise on a

Eating And Training: How To Time It Right
By Liz Applegate on 05/08/2002 19:48:37
If you can coordinate your appetite with your training, you'll become a more effective runner

few suggestions:Half a pint of a carbohydrate drinkAn energy gel washed down with waterHalf a bagelIf none of these sits well with you just before a run, then fuel up the night before with a large dinner. As long as you don’t plan a long or intense run

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Nutrition (3)

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Liz Applegate (3)

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More than 12 months (3)


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