with a zipped pocket at the front and a second neoprene one on the belt. Like the three drinks bottles, which together add up to not much more than a pint, the pocket is small, too small for a gel or an energy bar. The belt itself works well and its

Running SweetWinner Bassett’s Jelly BabiesHighly Commended Mars BarSports DrinkWinner Lucozade SportHighly Commended SIS PSP 22Breakfast CerealWinner WeetabixHighly Commended Quaker OatsEnergy ProductWinner SIS GO GelHighly Commended Lucozade Sport Carbo Gel

with naturally occurring nitrates. Taken for three days before an event, the gels up the efficiency of your oxygen-delivery systems, boosting your endurance. So much so, you had plenty of energy left to cast your votes for thisBEST WOMEN’S APPARELNIKEThe Swoosh

and easy to eat on the run, and supply enough energy for almost an hour of exercise.Best for Runners who prefer bars to gels and drinks. By mixing simple sugars from fruit with complex carbohydrates from oats and maltodextrin, the Go Bar provides a mixture

of it's weaknesses, the RS800SD is a serious bit of kit that will definitely help your training. You can keep it simple and just use a basic mode to record your run data. Or if you are prepared to put in the effort, create customised heart rate training

in the transition area in either five-litre mineral water bottles, or drinks bladders and/or water bottles.The extrasMost races have a compulsory kit list. These demand anything from a compass, a whistle and a spare energy bar to a full set of waterproofs

mobile or an energy gel.Breast PracticeTips for getting the right bra to suit youThere is no one right bra for any particular size or shape, and you will probably try several different sorts before you find one that works for you. Perceptions

. Thumb grips and a chin guard provide added protection and there are two decent-sized zip pockets on the lower back for keys and energy gels, as well as a laminated chest pocket. How It Rated Weight 8 Weather-proofing 9 Breathability 8