, in normal conditions.) Energy drinks can meet both your fuel and fluid needs, but if you have access to water on your run (eg race drinks stations, or park water fountains), gels are more practical. Essentially, they’re concentrated drinks of about 100
.”Contact: lucozadeshop.comDrinks | Gels | Bars | Sweets
and on a 10K most people will have finished before their body needs anything.Isotonic energy drinks and gels are very rapidly absorbed, as your body is understandably extremely keen to grab what it needs. Just don't wait for a telegram telling you quite how
The Day BeforeYour goals for the day before your race are to top up your glycogen stores, stay well hydrated and avoid any pitfalls that may jeopardise your performance the next day. Graze Eat little and often throughout the day. Choose high-carbohydrate, low-fat, moderate-prote...
Boosting your energy on the run has never been easier. With countless gels, drinks, chewy sweets and even an energy soup on the market, you'll have no trouble finding something to keep you fuelled to the end of even the longest ultra. For many of us
in the energy bar section of your local health-food shop, supermarket or specialist running store.This choice of tempting flavours simply highlights that there is now a massive choice facing runners when they come to choose an energy bar. To make the decision a
, for example, how to open an energy gel when you're tearing down the road at 25mph.Start the day well"I aim to eat and drink properly in the days leading up to the event and then have a big breakfast - usually cereal and bread and jam - about three to four
working muscles need to continue to get energy from the glucose in our blood. So its important to keep our blood-sugar level from dropping while we run.But how can you use the sugar in sports drinks and gels to help you perform your best? Like many things
efficient as an energy source. That’s not to say that something sweet doesn’t have its nutritional and mental merits. “Eating Jelly Babies or jelly beans towards the end of a race will do everything a gel does, only a little slower, but will taste a lot
in runnier honey - high fructose honey can be similar in consistency to energy gels and easy to eat on the run.Fructose and glucose are equally pure and there is no difference in taste, carbohydrate content or nutritional value. However, there is a difference
