muscles and liver, for as long as possible. You want your food or liquid to be absorbed as fast as possible to fuel your muscles and brain. And, no matter how good a job you do of refuelling and drinking during a triathlon, you’ll still burn through your
for parking, bathrooms and bike check.”Dennis Meeker, top age-group athlete and Team Timex member. He has been racing triathlon since 1995, winning the first ever Zoot Sports 5430 Ironman-distance race in 20013. From swim to bikeYour training should also
is an elongated rectangle, over 1.6K long and almost 100 metres wide. It starts on the east side of Kailua Pier, heads south to the turnaround vessel and returns to the pier, with athletes swimming in a clockwise direction. The in-water start is approximately 55
drinks, bars, gels and spares and the bike to feel heavy and slow.Q: How does going long help or hinder speed over shorter distances? It's the thing that I'm frustrated with. I've tried to be jack (jill) of all distances, but my heart lies in finding
