only absorb 240-280 calories an hour, so snack from the start, before you get hungry, and eat carbs little and often to dodge the dreaded ‘wall'.Even the most sweet-toothed runner would struggle to fuel themselves entirely on energy drinks, bars

devoted to sharpening your legs with some speedwork, and finally as the race draws close, a perfectly timed taper to ensure you're full of energy and raring to go.Each mesocycle should be between four and eight weeks long. If you need to build up your

– from drummers to brass bands – will help you keep your rhythm and energy levels up.In another form, the route would scream ‘PB’, but this mass-participation race is better suited to soaking up the atmosphere and enjoying the huge crowds of supporters

Loss of energy. Unusually stiff muscles. Lowered sex drive. They might seem like completely unrelated problems, but there's one sports condition that links them all - overtraining syndrome. It might sound made-up but it exists and it needs

to be able to get to central London for 8-9am on race day (April 22), have plenty of energy and be ready to cheer. As Moomoo says, "It's not just the runners who deserve applause - so do those who camp on their newsagents' doorsteps at 7am to get another haul

'll instantly notice how much more energy you have, and in training, you might just surprise yourself! But don't worry, there's still room for treats – nutritionists suggest a ratio of 80:20 'sensible' food vs naughty treats!Longer read: The Makings of a

healthy option and a great source of lean protein, essential for muscle repair and regrowth after exercise. The Omega-3 fatty acids found in fish will also improve your running performance by enhancing oxygen delivery and energy levels, as well as having

are from the Conference variety, and are at their best from October to February.Why? As well as being packed with vitamins A and C, pears are rich in natural sugars, making them a healthy source of quick-release energy. Pears are also a very good source

it doesn't bounce; a hand-held bottle is convenient but it carries less liquid, and the bigger ones may weigh you down. Expect to pay: £3-£25Read more: Drinking On The Run9. A Complex-CarbohydrateEnergy Drink Why? A professional sports drink is the best