sports scientists have recorded similar findings, but stress that this strategy only works over shorter distances. "Some data suggests that starting fast enhances the transport of oxygen and resultant energy production, termed oxygen uptake kinetics
?SN: I carry my own nutrition because it's so personal. I use PowerBar energy gels and water and have electrolyte tablets with me too. I avoid gels with caffeine.TW: How do you see the women's race unfolding?SN: Chrissie's the firm favourite to win again
'd expected and I did not have time for all my energy drink. Lessons learned."Helen Jenkins, 2008 ITU World Champion"I once had a problem at the Windsor Triathlon with heat exhaustion - I hadn't drunk enough the day before the race, which was freakishly hot. I
on to the water within our body. Every day we lose fluid by sweating, breathing and urinating. It's the sweating in particular that runners need to pay attention to because as soon as you start to run, you start to dehydrate. About 75 per cent of the energy you
