feel physically tired, adjust your food intake to allow you a healthy rate of weight loss as well as a high energy level. —Anita Bean, RW Nutrition Editor
) as they can disrupt the conversion process.The Vegetarian Society recommends an ALA intake of 1.5 per cent of energy, or roughly 4g a day. This should provide enough of the parent omega-3 fatty acid to ensure that enough EPA and DHA are formed by the body
