of keeping in communication with the Jersey Coast Guard, the support vessel was also on hand to provide Dr Nic with fuel - warmed energy drinks, bananas and Jaffa Cakes – and boost morale when the going got tough.Mind GamesNot that giving up was ever

of mental effort as keeping your legs moving when they tell you they are tired. Keep thinking of yourself as a non-smoker, not as someone trying to give it up. When someone offers you a ciggie, say 'No thanks, I don't smoke.' – pc.ableChannel your energy

energy by shortening your strideI recommend taking a shorter stride and a quicker cadence when hill climbing. This makes hills a lot easier and less tiring, enabling you to run freely when you get to the top. Taking larger strides fatigues me quickly