when gauging the intensity of your sessions – push yourself too hard and you run the risk of injury and fatigue. 6. Listen to your body. If your muscles feel tired, it’s best to avoid exercise altogether, as your energy reserves will be better put
. – Sole ManConserve your energy by shortening your strideI recommend taking a shorter stride and a quicker cadence when hill climbing. This makes hills a lot easier and less tiring, enabling you to run freely when you get to the top. Taking larger strides
