and Lucozade pouches if they were included as part of the water stations. However, I've decided to up my game and enter a marathon. The thing is, I just don't understand nutrition. What stuff should I be eating on the run? Talk to me like a seven
personal tastes and your digestive tolerances, although recommendations from other runners can be helpful too.Before Starting out with sufficient energy reserves is vital, but it’s best to allow one to four hours after eating a proper meal before setting
