15 stone beginner…A delay before losing weight…Eating for energy and weight lossHalf a stone that just won't shiftLosing weight and getting back to running - a long thread!Over-weight beginner - help!Runner's World is grateful to Ashley, Foxy

At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum. That's a ton of useful tips!Our readers already helped us pick out some of the best threads (or 'conversations'). Now we've gone a step

of injury?How can I bounce back when I feel like a beginner again?NutritionWhat's the best way to top up my energy reserves during a long run?What - and when - should I eat before an early-morning run?How long should I leave between a booze-up and a marathon

for sprinters. Be slow, not sorry.Don’t compare yourself with anyone else Check out the apostrophe in RUNNER’S WORLD. There must be a billion runners out there, so we could certainly call this magazine RUNNERS’ WORLD. But we don’t, and this is because we realise

ladies you are all so special to me. – Mini Me1Merry Christmas to you all. Special mention to the Runners Arms, the Wagon Train, Moderately Annoyed threads. And to NGL, Welsh Alex and Tickled Pink in particular for being supportive, non