February 2009Hot to trot...Half-Marathon Munchies I’m training for my first half-marathon. What should I be munching during my runs - and when - to keep my energy levels up? Micro Dot Try lots of different things. Carbo gels don't work for everyone – some
, but I have driven around my LSR route planting water or energy drinks strategically before actually doing the run. That's an extra half-hour of prep, and then I might have to go pick up the bottles afterwards. Ratzer The weirdest look I ever got from
