in the transition area in either five-litre mineral water bottles, or drinks bladders and/or water bottles.The extrasMost races have a compulsory kit list. These demand anything from a compass, a whistle and a spare energy bar to a full set of waterproofs
The arrival of a baby traditionally means waving goodbye to half the things you like doing – especially if you’re a runner. Even if you find yourself with the energy to pull on your shorts and head out of the door, you still have to find someone
GETTY IMAGESIf you’re just getting started, don’t be befuddled by terms like wicking, pronation or GPS. Get everything you need - not what the shop assistant wants to sell you – with our guide to key kit essentials.If you’ve been running for a
