common excuses. With these tactics, youll never miss another session.ILL MISS MY FAVOURITE TELEVISION PROGRAMMESummoning the energy for après-work running is fine on club nights. There are stories of Hard Terrys Nettle Warrior to look forward to
four weeks ago – that John had needed a rest every few 100 metres…'...the competitive urge overcame me again. I knew Ellie would be OK now and with a final burst of energy I ran to overtake a handful of people. John was standing near the finishing line
packed away and everyone had gone - a demoralising and humiliating experience that left me with little motivation to ever run again.By 16 years old, all I did was play video games and eat junk food. As a result, my weight had ballooned to 17 stone, and my
If you don't have a big race in your sights, it can be hard to stay focused. Challenge yourself, or join others with weekly, monthly or annual mileage targets. By setting yourself a mileage challenge you can combine the motivation of having a target
people so you motivate each other. Do a road or cross-country race and use the treadmills together at your local gym. Join a tri club and use the sessions and advice on offer." - Tim Don "Tell yourself that training in the miserable winter makes you a
to be for that week (at least) and what each session is supposed to achieve. Write a list of your motives and goals and how it all works in the bigger picture, from fartleks to longer endurance runs. On a purely practical level, this means that you can get the right
, and they all get so much from listening to each other; it's very motivational," he says.2. Go the extra mile If you haven't changed your race distance since you started triathlons, then the chances are your training hasn't change much, either. Even if you
that’s motivating you to run? Well, did you see Greg LeMond on the Today show? [LeMond, who won three Tours before retiring in 1994, has been a vocal critic of Armstrong’s and appeared on television to discuss Floyd Landis’s positive drug test
