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In The Long Run
By Andy Richardson on 30/03/2006 15:29:43
Run now and forever: here's how

less stressed, enjoyed better sleep and were more content. Not surprising, really.Get your oats IIOats are the ultimate fuel for runners. The high content of complex carbohydrates and soluble fibre means a slow release of energy. A study of 10
No More Excuses
By Andy Richardson on 11/09/2002 19:03:48
No ifs, no buts - make your training a cop-out-free zone!

common excuses. With these tactics, you’ll never miss another session.“I’LL MISS MY FAVOURITE TELEVISION PROGRAMME”Summoning the energy for après-work running is fine on club nights. There are stories of Hard Terry’s Nettle Warrior to look forward to

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Motivation (2)

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Andy Richardson (2)

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More than 12 months (2)

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