, but that didn’t mean caffeine didn’t work.”The biggest hurdle protein faces is that it violates the laws of nutrition and exercise physiology. Protein as an energy source is like apples that detach from a tree and float upward. I have several 600-page exercise

compared to two other sports-specific recovery drinks," says Dr Emma Stevenson, Lecturer in Sport and Exercise Nutrition at Northumbria University.On three separate days, nine male cyclists did an energy-depleting exercise session, followed by four hours

the blood rapidly, and provide water, energy and electrolytes. It’s the incessant drumroll – drink more, drink still more – that rankles.In Noakes’s view, short-term dehydration isn’t an illness or health threat, but a condition of human existence. He