- Perfect porridge From one-time London Marathon runner Brian Turner "This dish is perfect pre-race fuel," says celebrity chef Brian Turner, 61. "It has both slow- and quick-release carbohydrates for instant and measured energy." When he ran the Flora

contain flavonoids, which counter cell damage and help reduce the risk of cancer and heart disease.Beer also contains B-vitamins and chromium, which help in converting carbohydrate to energy; and choline, which, ironically, protects against liver damage

told me to get on the scales – and there it was: 16 stone. "I agreed to do something about it, so we started running together. I still run with him now."These days, Ramsay, 41, approaches his running with the same fiery energy he displays in his