the race, try breathing exercises to relax. Breathe in and out as slowly and deeply as possible, letting your stomach expand as you inhale. Focus your attention on the breathing and any positive, calming image. If you’re too super-charged with energy
« Three weeks to goThe hard work is now behind you. You’ve finished the final long run and you should be easing back on the intensity of the mid-week runs. Rest truly replaces training as the most important element of your preparations, and race
