, but these essential fats deliver benefits, so don't avoid them. Try salmon pâté or guacamole on a couple of oatcakes after a run." Ian Marber, the Food DoctorLose the tension"Avoid wasting energy during a race by unnecessarily tensing muscles, especially
Start racing faster"To improve your time, you're going to need to run faster throughout the race, not just at the finish. Many racers start too slowly and then end up running too quickly
