adapting to a regular (or increasing) training load. Long runs, hard sessions and races also leave your immune system dramatically lowered, so knowing what to eat, drink and do immediately after exercise is vital for staying fit and healthy too.Keep Moving
Loss of energy. Unusually stiff muscles. Lowered sex drive. They might seem like completely unrelated problems, but there's one sports condition that links them all - overtraining syndrome. It might sound made-up but it exists and it needs
