on Mondays or any day after a holiday. Her advice is to make a weekend schedule, and stick with it. For help, line up a training partner.11. Stay involvedIt seems counter-intuitive, but keeping busy can keep you healthy. Having projects to do gives your day
Ask your friends, runners included, about their day-to-day problems, and many will say that they feel tired too much of the time. That they’d like to have more energy.No surprise there, then. With information overload, economic concerns
